What foods can lower blood pressure? fast i’m 148/96 i need to be 140/90 to past a test monday?
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Dark Chocolate at less 70% Chocolate 1 oz a day 70% is a little bitter but it said to work
7 stalks of raw celery daily and banana’s. V-8 juice only if it is low sodium. Fiber fiber fiber !
http://www.msnbc.msn.com/id/21794240/
http://www.nhlbi.nih.gov/health/public/heart/hbp/hbp_low/hbp_low.pdf
Don’t forget to exercise as well as changing your diet. A little aerobic exercise will raise your BP as you work out, but it will help lower it afterward.
low sodium intake.. go for a run at least 15 minutes long pref. 20… caffeine lowers my blood pressure, but be careful, cause for some people it raises… don’t drink as much water as usual…
Drink A LOT of water. Drink 8-10 glasses a day at least.
Eat LOTS of fruits and veggies.
Exercise. At least 20-30 minutes a day.
Stay away from lunch meat and caned foods.
Read all labels, stay away from foods high in sodium.
Take a long walk (can be for exercise too).
Good luck!
Fruits, Vegetables .great way to lower your blood pressure and combat the corrosive effects of plaque buildup is to exercise. Studies have shown that sedentary lifestyles tend to elevate blood pressure, while regular exercise can reduce it.
eat less salt
Skim milk
Baked white potato, banana, soybeans
Dark chocolate
Hooray for dark chocolate! Eating about 30 calories a day — that’s less than half an ounce of dark chocolate
try grapefruit itself or the juice , it helps a lot.
read this article about it
http://www.theallineed.com/health/06031702.htm
If you avoid salting your food at the table and eating fried foods your blood pressure should come down on its own.
Stay away from salt and caffeine.
Drink LOTS and LOTS of water.
Excercise aerobically in moderation.
Rest.
Meditate.
applying numbers to humans well is just not fair
Your going for a required test and in your effort to pass you know your numbers…
B.P. jumps (* you can not even test your self with out the pressure – stress* )
Look I also test myself I know my cuff causes me an ache in my arm WHAM BP is 160 / 90..
one time I checked and i was 130 /70
MY opinion BP numbers are never a reliable source except in a lie detector test
BTW never accept the new electronic contraptions..
cuff and stethoscope only because it is a matter of human reliability
The Tech hears nothing- – release the pressure – - and they hear nothing- – - you got high and low now the pulse rate count never accept a count to 15 seconds pulses and multiply by 4
( Of course you know your in conflict)
BUT always ask for the numbers.
I was told our BP should be 100 plus our age (like that is accurate ) and half that for diastolic
How insane
If you job is on the line remember Lawyer