Tag Archives: diets
Seven Myths About Low Carb Diets
There are a lot of myths and misconceptions about low-carb diets. Anti-low carb information often draws an image of people eating very unhealthy diets, with no vegetables or fruits, guzzling cream and eating bacon dipped in butter all day. We are supposedly courting heart disease, and are on a dangerous road to poor health. The … Continue reading
Health & Nutrition : Mediterranean Diet for High Blood Pressure
The Mediterranean diet can decrease high blood pressure because olive oil is used as the primary source of fat, lots of plant foods are incorporated into many Mediterranean meals, and Mediterranean meats are generally quite lean. Research the Mediterranean diet with information from a registered and licensed dietitian in this free video on healthy eating.
High Blood Pressure Tips & Treatments : Exercising to Achieve Target Heart Rate
Reaching your target heart rate with exercise is a great way to stay healthy and lower high blood pressure. Learn how to exercise in order to hit your target heart rate with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr … Continue reading
Nutrition Tips : About Sesame Oil for High Blood Pressure
Sesame oil contains powerful antioxidants, which can be useful for lowering high blood pressure. Find out more about the benefits of sesame oil with tips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional … Continue reading
How to deal with high blood pressure and high potassium?
My husband has just been diagnosed with high blood pressure and was put on a low sodium diet. Further blood tests show his potassium levels are too high, so he is to avoid high potassium foods. What I have found suggests avoiding any salt substitutes or lite salt products, avoid whole grain breads and cereals, … Continue reading
How to lose weight off stomach, good food choices?
I know the main answer is going to be exercise.. I am in love with walking but after a while of doing it it gets extremely boring specially since I’m a city girl in a country kind of place and want nothing to do with it–it all repeats itself. I’m 16, 5 foot 7, and … Continue reading
Health & Nutrition : Foods That Will Lower Your Cholesterol
The foods that will help lower cholesterol include legumes, fruits, vegetables and whole grains, as all of these foods are high in fiber that helps carry the low density lipoproteins out of the body. Find healthy foods to lower cholesterol with information from a registered and licensed dietitian in this free video on healthy eating.
Health & Nutrition : Food That Causes High Blood Pressure
Foods that cause high blood pressure are any foods with high levels of sodium, such as canned soup, frozen dinners, processed meats and pickled food. Avoid high-sodium foods to maintain or reduce high blood pressure with information from a registered and licensed dietitian in this free video on healthy eating. Other Great Sites Free articles … Continue reading
How can i lower my blood pressure?
I’m an active person, I eat good all the time, salads,chicken,fruits etc…I’m in the Air Force and they won’t let me get passed for a job I want called SERE unless i get my bp lowered. Does anyone know any foods,diets,exercises,or anything that will help me with this problem? Thanks, Matt Other Great Sites Cutting … Continue reading
What are some sure-fire ways to lower your blood pressure?
My dad was currently diagnosed with high-blood pressure and he’s a bit hard-headed when it comes to diets. Are there any special foods or exercises that he could do to help his BP? Thanks in advance! Other Great Sites Free articles » Blog Archive » What is High Blood Pressure? WaterMelon Helps in Reducing High … Continue reading
High Blood Pressure Tips & Treatments : Exercise for High Blood Pressure
Exercise has been proven to lower high blood pressure in many people. Learn about how to exercise to reduce blood pressure with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. … Continue reading