Tag Archives: blood pressure

Question regarding high blood pressure and a high sodium diet?

I am a 21 yr old male. My question concerns a low sodium diet. I am 6’5" 190lb, i eat 3-4 large portion meals a day and i don’t gain any weight. As a college student my diet contains a huge amount of sodium (avg of 3500mg/day). My father has primary hypertension and my family … Continue reading

What are some foods I can eat or avoid to lower my blood pressure?

I am 6 weeks pregnant with my 2nd and with my 1st towards the end of my pregnancy I started getting higher blood pressure and had to be induced.. I wanted to know what I can do to keep my blood pressure on the lower side, foods to avoid or foods to eat?

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Do I have low blood pressure? Should I be worried?

I measure my blood pressure and its usually around 97/80 -114/80. The lowest it has been was 94/80. I have been feeling very tired lately despite getting plenty of sleep. Its so unbearable now, I cant even sit on the computer for long nor can I have a hot shower. I usually have to lie … Continue reading

Just found out I have High Blood Pressure…what foods can I…?

Went to doctor she said my Blood Pressure was real high, im kinda shocked cause i never thought my salt intake was big, anyhow what are good foods for me to lower it or just eat without raising it? and what are foods I need to stay away from? is sushi bad? lol cause I … Continue reading

fast heart beat and low blood pressure?

i dont eat a lot of certain types of food and i’m not overweight. my fast heart beat is not because of caffeine because i dont have caffeine and i dont have a lot of salt. every time i do a fast movement i get a head rush and i get blackouts. ive seen my … Continue reading

blood pressure?

how do i lower my blood pressure…without meds. it’s on the border line, and the doc wants me to try to lower it with diet and exercise before we try meds. what types of foods would help/hurt…any suggestions?

My blood pressure is extremely low, and I have black outs, how can I fix this?

I exercise regulary, running 30-35 miles a week, biking 50-60 miles a week, karate/aikido 6 hours a week, plus weights. my diet is impeccable. no processed foods, sugary sodas, caffeine, trans fat, fast food, or salty food. plus lots of fruit and pasta daily. but for some reason my blood pressure is extremely low, around … Continue reading

I have low blood pressure?

I’ve done the test several times, each time averaging out to be around 78/64. I’m 15 years old and quite slim and took the same test a few years back with the same results. I eat salty foods quite often but I also exercise a lot but I still don’t think that explains my blood … Continue reading

What are some healthy food I can buy or quickly make that's not?

a sandwich, salad, fruits/veggies, sushi, grilled chicken, cereal, blueberry muffin? that’s what i’ve been eating the last few weeks and i’m in need of a change. are there any other healthy foods i can eat to lower my blood pressure and cholestrol, or did i just name everything? i’m also lactose intollerant so cant have … Continue reading

high blood pressure? 141/96?

I went to check my blood pressure a couple weeks ago and the result was 141/96! I’m 17, female, and the doctor said it was very high for my age! she told me to reduce salt in the food and to practice exercise (though I’m not fat I know I have to do it… [BMI=19.05]). … Continue reading