I am a 23 yr old woman.i weighed 51 1/2kgs.i have been cycling for 15mins everyday but when I measured my weight today,it went up to 54kgs.how is that possible?i am a pure non-veg.i am an Indian so my main meal is rice.i have rice thrice a day.i cannot diet because I have low blood pressure.whenever I try to diet,I get migraines & headaches.what should I do?can anyone please tell me what are the foods that lead to weight gain.please mention what food contains carbo…etc.what food should I avoid having?can I wear a corset?will it help?thank you.
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Loosing Weight
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.
http://knowdiet.blogspot.com/
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
http://knowexercise.blogspot.com/
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
http://knowingyoga.blogspot.com/
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
http://learnfriendship.blogspot.com/
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
http://knowingbody.blogspot.com/
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
http://knowingmusic.blogspot.com/
7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two
http://knowdance.blogspot.com/
8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
http://sleepnicely.blogspot.com/
9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
http://handlingtime.blogspot.com/
10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
http://knowmotivation.blogspot.com/
15 mins is nothing , a woman needs at least 1 hour of exercise a day.
Try switching from white starchy foods to whole grains. Such as rice, instead of white rice buy whole grain rice. eat whole wheat breads, pastas, etc… Don’t switch anything drastically, or cut too many calories at once, that could be what is causing headaches. Stay away from saturated fats, like in butter and dressings. If you eat a lot of rice, you could try adding black beans. Beans contain a lot of protein, and you may not be getting enough of that in your diet if you only eat starchy foods. Starch turns to sugar in the digestive process, so an over abundant amount of sugars can cause digestive problems. If you want to stay away from carbs, don’t eat a lot of bread or pasta, but in reality if you have everything in proportion you can have carbs in your diet.
Try upping your cycling time to 20 minutes. You may think you are burning fat, but any cardio under 20 minutes is pointless. Your metobolic rate (heart rate) has to be up and at a certain pace before you shed pounds and loose fat, and studies prove that cannot happen unless you work out for at least 20 minutes, even if you are running. Best of luck to you.
If you have been cycling every day you are probably building up muscle if your not real overweight. Muscle weighs more than fat so that may be why you have added some weight.
You should not weigh yourself at different times of the day as this will give you inaccurate measurements,you should weigh in the morning before eating or drinking anything.You should also add more time to your exercise because 15 min’s is just not enough,potatoes,rice,pasta and bread are high in carbohydrates,decrease your fat intake and salt and eat six small meals a day and also try to eat your supper before 7pm.As for the corset i have no idea and GOOD LUCK.