I could really use your help…do you know any kind of foods that lower high blood pressure?
Thanks alot (sarcasm). I actually want my mom to live, so I’m not going to take your advice.
Great Sites
- Natural Remedies & Treatment for High Blood Pressure – Preventing & Avoid High Blood Pressure | Health Supplements and Natural Remedies
- What can cause sudden high blood pressure and tachycardia? — High Blood Pressure Support
- High Blood Pressure 101
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The biggest problem with having high blood pressure is eliminating salt in your diet. You should learn to read labels on everything you eat. Most canned soups have way too much salt in them for a healthy diet. So do a lot of those frozen dinners you buy at the grocery store.
A daily recommended allowance of sodium is 1500. That’s not a lot. About 1 heaping teaspoon of salt.
Eating fresh fruit and veggies will help a lot. And when you go out and eat, don’t salt your food ever. They put enough salt in their food to cover salt intake for 5 or 6 people for one day.
I have high blood pressure and I always let my family salt their own food at the table. I don’t usually add salt to anything I cook. I cook with other spices.
cheerios!!!!!!!!!!!
big macs.
garlic
honey nut cheerioes
steak
lots of fruits and vegetables, whole grains, a well balanced diet with exercise. not too much excess salt or fast food.
Cheerios and Oat Meal. I use them and for me it works. It takes time and dedication.
lard, salt, fried chicken, beer, light beer, dark beer, amber beers, milk bones, whole butter milk, fully loaded nachos. try those for starters.
There aren’t any magic foods that will do it, it’s more of an approach to eating that includes less salt, more fruits and vegetables.
http://www.healthcentral.com/high-blood-pressure/c/35150/27625/eating
The DASH diet is a good way to get started.
http://www.nhlbi.nih.gov/health/public/heart/hbp/hbp_low/hbp_low.pdf
Also, exercise is very important. The more you can do on your own, the less medication you may need to keep your numbers in line, and the fewer side effects you will experience.
Good luck!
about it you can get information from here http://webmd23.notlong.com/AAra0R9
Fruit and veg!
Lisa @ Driving School Bromley´s last blog ..Driving Schools Bexley, Driving Schools in Bexley
I heard that exercise and a lot of garlic will help you! Give it a shot
Post your results too cause I’m curious to know how it goes!
This is all great advice-good post. Can anyone tell me the best diet to follow for the fastest weight loss? Wont an all raw diet also lower your blood pressure?