Food Label, quiz please help assist me on this?

It should be our goal to consume 100% of the vitamins and minerals every day to prevent diseases.

True
False

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Question 2 (True/False Worth 5 points)

Saturated fat is considered the most dangerous fat and experts have recommended you consume as little as possible.

True
False

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Question 3 (Multiple Choice Worth 5 points)

Which food would be the better (healthier) choice? A food with _____.

140 calories with 25 calories from fat

90 calories with 55 calories from fat

100 calories with 30 calories from fat

100 calories with 60 calories from fat

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Question 4 (True/False Worth 5 points)

The footnote at the bottom of the nutrition label is the same on all products because it is the recommended dietary advice for all Americans.

True
False

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Question 5 (Multiple Choice Worth 5 points)

A claim of “Fat Free” on a food label promises that _________.

the food contains less than .5 grams of fat for a given reference

the food contains no fats

the food contains 50% fewer fats that foods like it on the shelf

the food contains a reduced amount of saturated and trans fat for a given reference

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Question 6 (Multiple Choice Worth 5 points)

Eating too many ____ is linked to overweight and obesity.

Vitamins

Nutrients

Calories

Carbohydrates

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Question 7 (True/False Worth 5 points)

No recommendations are made for how much sugar should be consumed, so the label contains no daily reference for sugar.

True
False

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Question 8 (Multiple Choice Worth 5 points)

When determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a given nutrient on the label.

2% and 30%

10% and 50%

10% and 30%

5% and 20%

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Question 9 (Multiple Choice Worth 5 points)

It is recommended that you consume foods with 5 grams or more of ____ as it is beneficial for weight control, diabetes and even forms of cancer.

Vitamin C

Protein

Fiber

Calcium

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Question 10 (Multiple Choice Worth 5 points)

Your ____ intake should be limited as high amounts contribute to high blood pressure.

Sodium

Sugar

Calorie

Fiber

Incoming search terms:

• When determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a given nutrient on the label
• A claim of “Fat Free” on a food label promises that _________
• It is recommended that you consume foods with 5 grams or more of ____ as it is beneficial for weight control diabetes and even forms of cancer
• when determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a given nutrient on the label 2% and 30% 10% and 50% 10% and 30% 5% and 20%
• Which food would be the better (healthier) choice? A food with _____
• when determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a give
• When determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a given nutrient on the label Answer
• when determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a given nutrient on the label answer 10% and 30% 10% and 50% 2% and 30% 5% and 20%
• when determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a given nutrient on the label answer 10% and 50% 2% and 30% 5% and 20% 10% and 30%
• when determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a given nutrient on the label answer 2% and 30% 5% and 20% 10% and 30% 10% and 50%

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