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	<title>Comments for Food Lower Blood Pressure</title>
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	<link>http://foodlowerbloodpressure.com</link>
	<description>foods that lower blood pressure</description>
	<lastBuildDate>Mon, 13 Feb 2012 03:26:47 +0000</lastBuildDate>
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		<title>Comment on high blood pressure, Food to lower Blood Pressure? by Jennifer@Miami real estate</title>
		<link>http://foodlowerbloodpressure.com/high-blood-pressure-need-a-low-sodium-diet.html/comment-page-1#comment-133304</link>
		<dc:creator>Jennifer@Miami real estate</dc:creator>
		<pubDate>Mon, 13 Feb 2012 03:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://foodlowerbloodpressure.com/high-blood-pressure-need-a-low-sodium-diet.html#comment-133304</guid>
		<description>Very informative video. Thanks! I take grape seed extract which helps my blood pressure.</description>
		<content:encoded><![CDATA[<p>Very informative video. Thanks! I take grape seed extract which helps my blood pressure.</p>
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		<title>Comment on high blood pressure, Food to lower Blood Pressure? by ed@Forfait Mobile</title>
		<link>http://foodlowerbloodpressure.com/high-blood-pressure-need-a-low-sodium-diet.html/comment-page-1#comment-121879</link>
		<dc:creator>ed@Forfait Mobile</dc:creator>
		<pubDate>Mon, 09 Jan 2012 21:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://foodlowerbloodpressure.com/high-blood-pressure-need-a-low-sodium-diet.html#comment-121879</guid>
		<description>Genetic factors regulate important physiologic processes and interact with environmental influences to produce essential hypertension or high blood pressure</description>
		<content:encoded><![CDATA[<p>Genetic factors regulate important physiologic processes and interact with environmental influences to produce essential hypertension or high blood pressure</p>
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		<title>Comment on High Blood Pressure Natural Treatment and Alternative Remedies &#8220;Hypertension&#8221; by Rickey@Home Care</title>
		<link>http://foodlowerbloodpressure.com/high-blood-pressure-natural-treatment-and-alternative-remedies-hypertension.html/comment-page-1#comment-113960</link>
		<dc:creator>Rickey@Home Care</dc:creator>
		<pubDate>Mon, 26 Dec 2011 08:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://foodlowerbloodpressure.com/high-blood-pressure-natural-treatment-and-alternative-remedies-hypertension.html#comment-113960</guid>
		<description>Well I would like to state the High Blood Pressure Diet here,

Most people know about the strong link between a healthy diet and disease prevention. But did you know that what you eat -- or don&#039;t eat -- may lower or prevent high blood pressure? Also, weight loss, if you are overweight or obese, is a safe and effective way to lower blood pressure.

By changing a few simple dietary habits, including counting calories and watching portion sizes to boost weight loss, you may be able to lower your blood pressure -- a proven risk for heart disease.  Here&#039;s the latest diet information you need.</description>
		<content:encoded><![CDATA[<p>Well I would like to state the High Blood Pressure Diet here,</p>
<p>Most people know about the strong link between a healthy diet and disease prevention. But did you know that what you eat &#8212; or don&#8217;t eat &#8212; may lower or prevent high blood pressure? Also, weight loss, if you are overweight or obese, is a safe and effective way to lower blood pressure.</p>
<p>By changing a few simple dietary habits, including counting calories and watching portion sizes to boost weight loss, you may be able to lower your blood pressure &#8212; a proven risk for heart disease.  Here&#8217;s the latest diet information you need.</p>
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		<title>Comment on I need to lose weight and lower my blood pressure.? by Ebby@First Aid Classes</title>
		<link>http://foodlowerbloodpressure.com/i-need-to-lose-weight-and-lower-my-blood-pressure.html/comment-page-1#comment-102112</link>
		<dc:creator>Ebby@First Aid Classes</dc:creator>
		<pubDate>Wed, 07 Dec 2011 10:47:10 +0000</pubDate>
		<guid isPermaLink="false">http://foodlowerbloodpressure.com/i-need-to-lose-weight-and-lower-my-blood-pressure.html#comment-102112</guid>
		<description>Well water can benefits in that as it has a fluid that directly passes the colon, so drinking water can flush away those toxins and unwanted fats. At least 8-12 glass of water is quite enough for best results.</description>
		<content:encoded><![CDATA[<p>Well water can benefits in that as it has a fluid that directly passes the colon, so drinking water can flush away those toxins and unwanted fats. At least 8-12 glass of water is quite enough for best results.</p>
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		<title>Comment on I need to lose weight and lower my blood pressure.? by John Thor</title>
		<link>http://foodlowerbloodpressure.com/i-need-to-lose-weight-and-lower-my-blood-pressure.html/comment-page-1#comment-77228</link>
		<dc:creator>John Thor</dc:creator>
		<pubDate>Wed, 02 Nov 2011 14:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://foodlowerbloodpressure.com/i-need-to-lose-weight-and-lower-my-blood-pressure.html#comment-77228</guid>
		<description>To achieve lasting weight loss success, the key is to create a plan that provides plenty of enjoyable choices, avoid common dieting pitfalls, and learn how to develop a healthier, more satisfying relationship with food.</description>
		<content:encoded><![CDATA[<p>To achieve lasting weight loss success, the key is to create a plan that provides plenty of enjoyable choices, avoid common dieting pitfalls, and learn how to develop a healthier, more satisfying relationship with food.</p>
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		<title>Comment on high blood pressure, Food to lower Blood Pressure? by Trevor@Thor Costume</title>
		<link>http://foodlowerbloodpressure.com/high-blood-pressure-need-a-low-sodium-diet.html/comment-page-1#comment-71689</link>
		<dc:creator>Trevor@Thor Costume</dc:creator>
		<pubDate>Thu, 20 Oct 2011 03:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://foodlowerbloodpressure.com/high-blood-pressure-need-a-low-sodium-diet.html#comment-71689</guid>
		<description>I would also recommend that you check out two other diet possibilities.  They are the Paleo diet and the Diet Solution Program.  You can find either of those with a google search.  While no specifically directed at lowering blood pressure they can have that effect since they focus on eating healthy natural foods that are low in unhealthy fats.  Hope this helps.
.-= Trevor@Thor Costume´s last undefined ..&lt;a href=&quot;0&quot;&gt;CommentLuv Premium is here!&lt;strong&gt;Offer expires on 4th October 2011&lt;/strong&gt;&lt;a href=&#039;http://www.commentluv.com?ref=clp-oldapi962&#039;&gt;

&lt;/a&gt; Go to &lt;a href=&#039;http://www.commentluv.com?ref=clp-oldapi962&#039;&gt;CommentLuv.com&lt;/a&gt; to downloadThe version of CommentLuv on this site is no longer supported! it will stop working very soon! Hurry! &lt;a href=&#039;http://www.commentluv.com?ref=clp-oldapi962&#039;&gt;click here!&lt;/a&gt;&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I would also recommend that you check out two other diet possibilities.  They are the Paleo diet and the Diet Solution Program.  You can find either of those with a google search.  While no specifically directed at lowering blood pressure they can have that effect since they focus on eating healthy natural foods that are low in unhealthy fats.  Hope this helps.<br />
<span class="cluv"> Trevor@Thor Costume´s last undefined ..<a href="0">CommentLuv Premium is here!<strong>Offer expires on 4th October 2011</strong></a><a href='http://www.commentluv.com?ref=clp-oldapi962'></p>
<p></a> Go to <a href='http://www.commentluv.com?ref=clp-oldapi962'>CommentLuv.com</a> to downloadThe version of CommentLuv on this site is no longer supported! it will stop working very soon! Hurry! <a href='http://www.commentluv.com?ref=clp-oldapi962'>click here!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://foodlowerbloodpressure.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on 19 year old high blood pressure?? 140/92? by Emma@Boils treatment</title>
		<link>http://foodlowerbloodpressure.com/19-year-old-high-blood-pressure-14092.html/comment-page-1#comment-71135</link>
		<dc:creator>Emma@Boils treatment</dc:creator>
		<pubDate>Tue, 18 Oct 2011 19:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://foodlowerbloodpressure.com/19-year-old-high-blood-pressure-14092.html#comment-71135</guid>
		<description>Sorry to hear about your situation. I would advise you to see a cardiologist asap and as a first step to lowering your BP, lose the excess pounds. It is easier now that you are 19 than when you grow older.
.-= Emma@Boils treatment´s last blog ..&lt;a href=&quot;http://www.getboilstreatment.com/about/&quot;&gt;About&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your situation. I would advise you to see a cardiologist asap and as a first step to lowering your BP, lose the excess pounds. It is easier now that you are 19 than when you grow older.<br />
<span class="cluv"> Emma@Boils treatment´s last blog ..<a href="http://www.getboilstreatment.com/about/">About</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://foodlowerbloodpressure.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on High Blood Pressure Natural Treatment and Alternative Remedies &#8220;Hypertension&#8221; by jess@closed end fund</title>
		<link>http://foodlowerbloodpressure.com/high-blood-pressure-natural-treatment-and-alternative-remedies-hypertension.html/comment-page-1#comment-65517</link>
		<dc:creator>jess@closed end fund</dc:creator>
		<pubDate>Thu, 13 Oct 2011 18:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://foodlowerbloodpressure.com/high-blood-pressure-natural-treatment-and-alternative-remedies-hypertension.html#comment-65517</guid>
		<description>You really have to do your research and learn how to closely monitor you food labels when you are trying to battle against high blood pressure.  Learning how to substitute effectively when doing home cooking can be helpful, too.</description>
		<content:encoded><![CDATA[<p>You really have to do your research and learn how to closely monitor you food labels when you are trying to battle against high blood pressure.  Learning how to substitute effectively when doing home cooking can be helpful, too.</p>
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		<title>Comment on I need to lose weight and lower my blood pressure.? by Michael@NoFlourNoSugarDiet</title>
		<link>http://foodlowerbloodpressure.com/i-need-to-lose-weight-and-lower-my-blood-pressure.html/comment-page-1#comment-59263</link>
		<dc:creator>Michael@NoFlourNoSugarDiet</dc:creator>
		<pubDate>Thu, 29 Sep 2011 20:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://foodlowerbloodpressure.com/i-need-to-lose-weight-and-lower-my-blood-pressure.html#comment-59263</guid>
		<description>Try limiting your sugar intake drastically, first by switching to &lt;a href=&quot;http://www.noflournosugardiet.org/unrefined-sugar/&quot;&gt;unrefined sugars&lt;/a&gt;.  Also cut down on breads and white flour pastas, and replace with brown rice, quinoa, or lentils...
good luck!</description>
		<content:encoded><![CDATA[<p>Try limiting your sugar intake drastically, first by switching to <a href="http://www.noflournosugardiet.org/unrefined-sugar/">unrefined sugars</a>.  Also cut down on breads and white flour pastas, and replace with brown rice, quinoa, or lentils&#8230;<br />
good luck!</p>
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		<title>Comment on Best Natural Ways To Lower High Blood Pressure? by Hypertension Guidelines</title>
		<link>http://foodlowerbloodpressure.com/best-natural-ways-to-lower-high-blood-pressure.html/comment-page-1#comment-58780</link>
		<dc:creator>Hypertension Guidelines</dc:creator>
		<pubDate>Wed, 28 Sep 2011 04:00:33 +0000</pubDate>
		<guid isPermaLink="false">#comment-58780</guid>
		<description>* People with hypertension must not be given any kind of hot food which will be hard to digest.
* Dry fruits can be consumed with no damage.
* Among fresh fruits apples, plums, grapefruits and guavas  are considered to become advantageous.
* Cereal products and impulses should be decreased.
* Salt ought to be limited with the diet.
* Chocolates and sweets must be kept as a long way away in the individual associated with hypertension as possible.
* Hydrogenated oils and  buffalo whole milks should be completely eliminated from the diet plan.
* Discover effective herbal treatments
* Carbohydrate-rich veggies must be taken in purchase to help easy movement of bowels.
* Improve circulation of blood

Source: &lt;a href=&quot;http://www.abchypertension.org/hypertension-dietary-plan&quot;&gt;Hypertension Dietary Plan&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>* People with hypertension must not be given any kind of hot food which will be hard to digest.<br />
* Dry fruits can be consumed with no damage.<br />
* Among fresh fruits apples, plums, grapefruits and guavas  are considered to become advantageous.<br />
* Cereal products and impulses should be decreased.<br />
* Salt ought to be limited with the diet.<br />
* Chocolates and sweets must be kept as a long way away in the individual associated with hypertension as possible.<br />
* Hydrogenated oils and  buffalo whole milks should be completely eliminated from the diet plan.<br />
* Discover effective herbal treatments<br />
* Carbohydrate-rich veggies must be taken in purchase to help easy movement of bowels.<br />
* Improve circulation of blood</p>
<p>Source: <a href="http://www.abchypertension.org/hypertension-dietary-plan">Hypertension Dietary Plan</a></p>
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