how do i lower my blood pressure…without meds.
it’s on the border line, and the doc wants me to try to lower it with diet and exercise before we try meds. what types of foods would help/hurt…any suggestions?
Related posts:
foods that lower blood pressure
Low salt foods, lean meats, low-fat foods, lots of vegetables. Don’t forget to lose weight and exercise as much as you reasonably can.
low salt foods….substitute wheat bread for white…etc.
plz contact me my id is alwayscool98
walk a lot
Stevia. It is an all natural sweetener that also helps lower blood pressure. You need to get the hang of using it- If you taste it you used too much- if you use it right it just tastes sweet.
Your body needs protein and certain amount of unsaturated fat (like olive oil, or evening primrose oil) You need fresh vegetables, and SMALL amounts of carbos – if you stick to a way of eating that limits
*too many carbs
*too much saturated fats
*too much refined foods [incl white flour, sugar, etc]
Re Exercise; get a good workout done every day – include a long walk. [You can choose this: whatever you have a preference for, but it MUST be done = exercise is great for lowering blood pressure!
Good for you! Taking responsibility!! good luck
Low cholesterol and low sodium foods. read the labels on the food packages and go with as much fresh fruits and vegetables as possible. NO CANNED FOODS as they almost alway have a higher sodium content. (Unless the cans are specifically marked low sodium)
Refrain from
*Caffein -coffee,tea, soda.. etc-
*Salty food
*Energy drinks
Caffein and energy drinks make your heart beat stronger and increases the BP.
Salt, itself increases the amount of fluid in the veins (thereby increases your BP)
Also sleep regularly and efficiently.
High intensity interval training will lower it.
It is an ailment which affects millions. In the ordinary course, allopathy has come up with numerous medicines to regulate the problem. These medicines have to be taken life-long and inspite of prolong use, blood pressure seldom can be cured and it is leading to lethal conditions, such as brain damage, heart attack and equally other problems. Ayurveda has a miracle medicines to cure your ailment if the medicine is taken for certain length of time. All relevant problems such as uneasiness, anxiety, and high cholesterol which are the inequitable fall outs of high BP can also be controlled and eliminated by Ayurvedic medicines.
Eat 2-3 raw garlic daily to control you ailment. Live on fruits, vegetabales and frruit juices. Cut down on spicy and oily food and dairy products.
Try Transfer Factor Cardio.
This product is all antural, it is in the PDR for dietary supplements.
It helped my friend with his hi blood pressure in a matter of days.
Walk…
you got a lot of good feedback here, you can get the same from a pamphlet for free at any medical clinic.
like almost everyone says, start walking. eat less fat. stop smoking if you do, and keep up the exercise even if walking or swimming is all you can do.
don’t over do the caffeine and eat light and less. you can do it! walk, walk, walk!!!